Weight training workouts are touted to be the best way to gain fat. There are various exercises such as bench press, lat pull-ups, dumbbell curls, barbell press etc. that is easily sculpt your muscular areas.
Progressive Overload: You must continually push yourself to increase the weight or resistance used in your workout, looking to using free weights, reistance bands or other exercise methods.
One thing to consider is to stay [...]Leer m?s...